What is strength and balance?

This is an evidence-based exercise class focusing on developing strength, balance, flexibility and mobility. Uses a chair for support and a range of equipment. Ideal for people who are worried about their balance. Medium intensity and low impact.

Your first class is free, £5 thereafter. Ask your GP or healthcare professional about being referred for 6 weeks for free! 

The class is a regular weekly session that will run on a Wednesday from 9.45 – 10.45 am. beginning on 4th September.

To find out more, to register your interest or book your place, please contact Generation Games (part of Age UK Oxfordshire) on 01235 849403

August-September 2019